Article Correctness Is Author's Responsibility: HIIT timing matters for increasing fitness

(The Physiological Society) High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today (Tuesday Dec. 17) at The Physiological Society early career conference, Future Physiology 2019: Translating Cellular Mechanisms into Lifelong Health Strategies.